A) 5X3 Push Press (PP) @30X0 – Build each set – *remember 3 Seconds for Eccentric portion – rest 2-3 Mins
B) For Time (FT):
12/9/6/3
Clapping Push-Ups
T2B
HSPU
C) 4 Rounds:
50 FT Sled Push – HEAVY
200FT Shuttle Run – 50 FT Increments
50 FT Sled Push – HEAVY
200FT Shuttle Run – 50 FT Increments
Rest 2:1 – Rest twice as long as your working time