A) 24 Min EMOM
Min 1 – 10 C2B
Min 2 – 7 Thrusters (115/75)
Min 3 – 10 Burpees to 6” Target
Min 4 – 7 Power Snatch (PS) (115/75)
+
B) 30 Min AMRAP @75%/ Moderate Effort
600m Run
12 Hang Power Clean (HPC) (95/65)
30 Sec Hollow Rock
100FT Farmers Carry (53/35)
100FT Front Rack Carry (53/35)