Bedlam Athlete #029 – Cycle 2

A) Snatch – work to a single

B) 8 Min EMOM – 1 Snatch @85% of A.

C) 8 Min EMOM – 5 FAST BS @60% of RM

D) 12 Min EMOM

Min 1 – 7 Toes 2 Rings (T2R) @30X0

Min 2 – 30 Sec Plank Hold