A) Snatch – work to a single
B) 8 Min EMOM – 1 Snatch @85% of A.
C) 8 Min EMOM – 5 FAST BS @60% of RM
D) 12 Min EMOM
Min 1 – 7 Toes 2 Rings (T2R) @30X0
Min 2 – 30 Sec Plank Hold
A) Snatch – work to a single
B) 8 Min EMOM – 1 Snatch @85% of A.
C) 8 Min EMOM – 5 FAST BS @60% of RM
D) 12 Min EMOM
Min 1 – 7 Toes 2 Rings (T2R) @30X0
Min 2 – 30 Sec Plank Hold