A) For Time: (FT)
4 Rope Climbs (RC)
1 Power Clean (225/145)
50 FT HS Walk
3 RC
2 PC
50 FT HS Walk
2 RC
3 PC
50 FT HS Walk
1 RC
4 PC
+
Rest 5 Mins
+
B) 5 Min Handstand Hold Practice
+
Rest 5 Mins
+
C) For Time: (FT)
50 Burpees
40 KBS (53/35)
30 Box Jump Overs (BJO) – (24/20)
200 DU
30 Box Jump Overs
40 KBS
50 Burpees