Bedlam Athlete #027 – Cycle #2

by | Aug 4, 2015 | Bedlam Athlete

A) Close Grip Bench Press (CGBP – 16″ width)  @30X0 – Work to a tough Set of 3

B) 14 Min EMOM

Min 1 – 3 CGBP @30X0 – 85% of A

Min 2 – 5-7 Ring Dips

C) Every 4 Mins X 5 Sets

10 Sec ALL OUT AD

10 WB (25/16)

D) 1K Row @2:00/2:15/ 500m Pace