A) Close Grip Bench Press (CGBP – 16″ width) @30X0 – Work to a tough Set of 3
B) 14 Min EMOM
Min 1 – 3 CGBP @30X0 – 85% of A
Min 2 – 5-7 Ring Dips
C) Every 4 Mins X 5 Sets
10 Sec ALL OUT AD
10 WB (25/16)
D) 1K Row @2:00/2:15/ 500m Pace
A) Close Grip Bench Press (CGBP – 16″ width) @30X0 – Work to a tough Set of 3
B) 14 Min EMOM
Min 1 – 3 CGBP @30X0 – 85% of A
Min 2 – 5-7 Ring Dips
C) Every 4 Mins X 5 Sets
10 Sec ALL OUT AD
10 WB (25/16)
D) 1K Row @2:00/2:15/ 500m Pace