A) FS – Build to a tough set of 3
B) 3X3 @92% of A – rest 2-3 mins
C) 8 Min EMOM – 1.2 (1 Hi-Hang + 2 PS) – reference 7/3
Hi-Hang Power Snatch + Power Snatch
D) 3 Sets @85-90%, rest 1 Min b/t Sets
30 Sec AD
30 Sec Front Rack Walking Lunge (95/65)
+
Rest 3 Mins
+
3 Sets@85-90% – rest 1 Min b/t
30 Sec Row
30 Sec OH Squat (95/65)
+
Rest 3 Mins
+
3 Sets@85-90% – rest 1 Min b/t
30 Sec Run
30 Sec S20H (115/75)