A) 10 Min EMOM
3 Position Clean Pull + Clean High Pull + Clean @87.5% – reference 7/1
B) 5 RDS – 1:1 Rest (Rest same time it took to complete each Round)
50 FT Sled Push – (Make it Heavy – Hold yourself accountable)
50 FT Broad Jump
C) FT:
800m Run
15 Back Squat @185/125
600m Run
12 Front Squat @185/125
400m Run
9 S20 @185/125
200m Run