Bedlam Athlete #012

A) 24 Min EMOM

Min 1- HS Walk – 30-50FT

Min 2- 1-3 Ring Muscle Ups +1-3 Ring Dips

Min 3- 2 Rope Climbs

5 Min Rest into…

B) 3 Rounds (45 Sec ON/45 Sec OFF)

1- Power Snatch (135/95) – drop every rep

2- Wall Balls – (25/16)

3- Lateral Burpees