Bedlam Athlete #010

A) 10 Min EMOM

Hang PC+PJ+PC+SJ

B) 3 TnG PC+OH (155/105) every 30 Secs X 6 Min

C) 30 Min EMOM (20/40) – 20 Sec’s ON/40 Sec’s OFF

Min 1- HSPU

Min 2- Hollow Rock

Min 3- S2O (115/75)

Min 4- T2B

Min 5- BC