Bedlam Athlete #009

Fri, Jul 10, 2015

A) FS – Build to a heavy set of 4

B) 3X4 @91% of A – rest 2-3 mins

C) 10 Min EMOM – 1.1.1 Drop + Reset

3 Position Halting Snatch Deadlift + Snatch High Pull + Power Snatch

D) 3 Rds @85-90%, 1 Min Rest

30 Sec Row

30 Sec PC+OH@(95/65)

1 Min Rest

30 Sec Row

30 Sec WB

1 Min Rest

30 Sec Row

30 Sec T2R