Bedlam Athlete #005
A) 10 Min EMOM – PC+Below Knee Hang PC+ SJ +SJ
B) 2 TnG Clean+OH @135/95 every 40 Seconds
C) 30 Min EMOM
1- 15-25 PU
2- 10-15 Thrusters (65/45)
3- 40-60 DU
4- 15-25 Push-Ups
5- 10-15 KBS (70/44)
6- 7-10 BJ Over (30/24)
A) 10 Min EMOM – PC+Below Knee Hang PC+ SJ +SJ
B) 2 TnG Clean+OH @135/95 every 40 Seconds
C) 30 Min EMOM
1- 15-25 PU
2- 10-15 Thrusters (65/45)
3- 40-60 DU
4- 15-25 Push-Ups
5- 10-15 KBS (70/44)
6- 7-10 BJ Over (30/24)