Bedlam Athlete #001
Upper EMOM (Mod) + MAP (60/60)
A)EMOM 20′
Min 1 –> Min 10
1-3 Ring MU + 1-3 ring dips
Min 11–> Min 10
7-10 Push-ups + 1 rope climb
5 MIN REST
3 rds @ hi effort
1min AD
1min rest
30 sec DU
30 sec Burpees
1min rest
Upper EMOM (Mod) + MAP (60/60)
A)EMOM 20′
Min 1 –> Min 10
1-3 Ring MU + 1-3 ring dips
Min 11–> Min 10
7-10 Push-ups + 1 rope climb
5 MIN REST
3 rds @ hi effort
1min AD
1min rest
30 sec DU
30 sec Burpees
1min rest