| A1. (6-8)(8-10) Hinge row , rest 1:00 |
| A2) 5-7 CGBP, tough @31X1, rest 1:00 |
| x 3 |
| B1) 2-3 wall walk + :20-:30 Handstand hold rest 1:00 |
| B2) (6-8)(8-10) Hollow banded lat pull downs |
| rest 1:00 x 3 |
| C) For Time |
| 36-28-20 wall balls |
| 28-20-16 push ups |
| 8-8-8 box jumps |
| D) CORE |
| 12min emom |
| :30 r hug and reach |
| :30 L hug and reach |
| :30 hollow + tuck |
| E) Bedlam Armor |
| Rowing sets |
| 300m row @85-90% |
| Rest 1:30 x 8 sets |
Bedlam Wednesday
