A1. (6-8)(8-10) Hinge row , rest 1:00
A2) 5-7 CGBP, tough @31X1, rest 1:00
x 3
B1) 2-3 wall walk + :20-:30 Handstand hold rest 1:00
B2) (6-8)(8-10) Hollow banded lat pull downs
rest 1:00 x 3
C) For Time
36-28-20 wall balls
28-20-16 push ups
8-8-8 box jumps
D) CORE
12min emom
:30 r hug and reach
:30 L hug and reach
:30 hollow + tuck
E) Bedlam Armor
Rowing sets
300m row @85-90%
Rest 1:30 x 8 sets