Bedam Tuesday

by | Apr 10, 2018 | WOD

  1. A) 3x 6-8 Contralateral Tension DB Press @22X2 in half kneeling stance, Tough, rest :30 between arms; tempo will dictate your load.

Rest 1:00 between sets

B1) 6-8, 8-10 Dual KB/DB Bent over row @22X2, Tough, rest :30-1:00

B2) 6-8 Single Arm DB Windmill tough, + 100ft DB OH Walk + 6-8 Single Arm DB Windmill rest :30 between arms

Rest 1:00 x 3 sets

  1. C) 100m run  

6-8 UB Thrusters (135/95)

6-8 UB Chest To Bar

100m run

Rest 1-2min x 5 sets