- A) Open Gym
-or
- B) 30min AMRAP @ 75% effort
400m run / 400m row
1:00 no push up burpees
1:00 walking lunges
1:00 single unders
1:00 abmsu
-or-
- C) 6x 2 Hang Clean + 2 below knee hang clean
@ 70-75% of 1RM
Rest 1:30-2:00 between reps
-or
400m run / 400m row
1:00 no push up burpees
1:00 walking lunges
1:00 single unders
1:00 abmsu
-or-
@ 70-75% of 1RM
Rest 1:30-2:00 between reps