by support@drydenlabs.com | Jul 3, 2015 | Bedlam Athlete
Month: July 2015 A) FS – Build to a tough set of 5 B) 3X5 @90% of A C) Build to a tough double PS D) 3 rounds @85-90%, 1 Min Rest 30 Sec AD 30 Sec HS Walk rest 30 Sec AD 30 Sec Burpee rest 30 Sec AD 30 Sec...
by support@drydenlabs.com | Jul 1, 2015 | Bedlam Athlete
Month: July 2015 BS (sets x3) 5’s + Pchain + core A) Back Squat, Work to a tough set of 5 B) Back Squat, 5,5,5, @90% of A 2-3mins C) EMOM 10″ 2 TnG snatch (heavier than last week) D) GH raises 4×8 90secs (if you are capable, start slowing down a...
by support@drydenlabs.com | Jun 30, 2015 | Bedlam Athlete
BedlamAdmin Upper EMOM (Mod) + MAP (60/60) A)EMOM 20′ Min 1 –> Min 10 1-3 Ring MU + 1-3 ring dips Min 11–> Min 10 7-10 Push-ups + 1 rope climb 5 MIN REST 3 rds @ hi effort 1min AD 1min rest 30 sec DU 30 sec Burpees 1min...
by support@drydenlabs.com | Jun 29, 2015 | Bedlam Athlete
BedlamAdmin Upper EMOM (Mod) + MAP (60/60) A)EMOM 20′ Min 1 –> Min 10 1-3 Ring MU + 1-3 ring dips Min 11–> Min 10 7-10 Push-ups + 1 rope climb 5 MIN REST 3 rds @ hi effort 1min AD 1min rest 30 sec DU 30 sec Burpees 1min...
